With the increasingly high standard of living, work pressure pain is getting bigger and bigger, suffering from breast disease female compatriots, and even male compatriots are also more and more, so how to prevent breast disease, has become a topic of concern. To do this from a professional point of view some health advice: Diet: 1, reduce fat, sweets, fried food intake 2, avoid drinking alcohol (including white wine, red wine and beer all kinds of alcohol) smoking 3, reduce the intake of red meat, appropriate supplementation of fish and this kind of high-protein food 4, reduce the caffeine class, the use of beverages such as cola 5, the right amount of fruits and vegetables intake 6, moderate consumption of legumes and soybean products 7, moderate use of kelp Life: 1, regular habits of work and rest, reduce late at night 2, maintain a good state of mind, reduce anger 3, through appropriate exercise, to maintain a beautiful body, avoid the use of plastic underwear 4, to avoid abortion, reduce the use of estrogen-containing contraceptives