Diarrhea can be caused by a cold in the abdomen, acute gastroenteritis, intestinal flora imbalance and other causes. After you want to make up over, you can choose to eat a lot of food, such as soft noodles, porridge and so on. Dietary care after diarrhea is very important, in order to avoid aggravating the burden on the stomach and intestines, you need to eat some easily digestible soft fluid or semi-fluid food based. 1. Carrot soup: carrot is a kind of alkaline food, eaten during diarrhea can neutralize the acidity of the stomach and intestines. And carrots are very rich in pectin, pectin is able to help the formation of stools, but also the intestinal mucosa of toxins and bacteria adsorbed into the stool, together with the discharge, on the stop diarrhea is a particularly good food. 2. Porridge: millet porridge, yam porridge, etc., not only conducive to gastrointestinal digestion, but also can supply the body with energy. 3. Soft noodles: eating more pasta has a good effect on diarrhea relief. When you cook noodles, add some leaves of fresh vegetables to supplement nutrition and calories. Cooking noodles softer is easy to be digested, but don’t eat too much, or it will easily cause bloating. After diarrhea, patients should pay attention to replenish water, avoid greasy, stimulating, spicy, cold food, try to maintain a light diet, you can increase the intake of vitamins and high quality protein to promote the recovery of the body. If you feel unwell, you should go to the hospital in time to avoid delay.