The liver corresponds to spring in the seasons, so there is a saying that it is advisable to detoxify and nourish the liver in spring. Liver qi is not regulated can cause liver qi stagnation (liver qi and blood transportation is not smooth, emotional depression), can be adjusted from work and rest, diet, medication and other aspects. 1. Work and rest: Chinese medicine believes that “lying down is blood to the liver”, so we should develop a good work and rest habits, to avoid staying up late to work, so should be less late, try to go to bed before 11 o’clock. 2. Diet: Drink more water, replenish body fluids, promote blood circulation, you can choose some of the liver (regulating liver qi stagnation) effect of traditional Chinese medicine as a tea, such as rose tea, chrysanthemum tea, etc. But note that the effective dose of Chinese medicine tea. But note that the effective dose of Chinese medicine tea is limited, generally can not achieve therapeutic effect, if you want to achieve therapeutic effect is recommended under the guidance of a doctor for formal treatment. 3. Drugs: you can find a traditional Chinese medicine practitioner to identify the pulse, take the liver and qi class of drugs, common Chinese herbs such as Chai Hu, Qing Pi, Xiang Fu, etc., or under the guidance of a physician to identify the choice of proprietary Chinese medicines, such as the free pill, etc.. Usually pay attention to emotional regulation, maintain a good emotional state, do not blindly use drugs.