When girls enter puberty, their breasts develop significantly, showing the fullness of the female physique and curve beauty. So how can adolescent girls make good breast health care to make their breasts more plump and healthy? In this regard, many adolescent girls and their parents have a lot of questions, we discuss some of the adolescent girls must not know a few issues. My daughter is 15 years old and her breasts have been growing since she was 13, but she won’t let me check her breasts. I recently overheard that my daughter’s right breast is larger than her left, and I’m confused as to why her breasts are asymmetrical. This is a common problem. When teenage girls enter puberty, their breast development increases significantly, and many of them are unable to adapt to this change psychologically for a while, and they are often at a loss as to what to do, and at the same time are too shy to communicate with their parents and let them help them solve the problems in the process of breast development. This not only tends to cause considerable anxiety in adolescent girls, but also makes some parents ignore the problems that exist in their daughters’ breast development process, delaying the time to treat the disease. A normal girl will have one breast develop faster than the other, so that the size of both breasts is not quite the same, this situation usually becomes less obvious as the development matures. It is recommended that a hospital breast specialist examine the breast lumps. If the doctor does not feel the breast lumps during the examination, it means that breast asymmetry is a normal variation of puberty, and if the doctor finds breast lumps during the examination, he should pay attention to the location, size, texture and mobility of the lumps. If necessary, surgery should be given. Typical Question 2 I am a sophomore in high school and would like to ask you a question that is difficult to talk about: compared to my female classmates, my breasts are “small” and not “firm” enough, and they look empty even with the smallest bra size. I feel very unhappy about this. What can I do to make my breasts develop normally? Explanation: Full breasts are one of the most important criteria for female beauty, and this situation is more common among adolescent girls, causing great problems to parents and children. In addition to genetic factors, breast development is also related to nutrition and exercise. Therefore, take the following measures to help the development of the breast: 1, strengthen nutrition adolescents should eat more protein-rich foods, such as eggs, lean meat, milk, soy products, etc., should also eat more vitamin-rich foods, such as fruits and vegetables. Adolescent women should not blindly diet or eat in the one-sided pursuit of curve beauty. 2, strengthen the exercise, do a good job chest bodybuilding is mainly to strengthen the chest muscle exercise, such as appropriate to do more chest expansion exercise or chest expansion aerobics, etc.. Chest gymnastics can enhance the development of the pectoral muscle under the breast, and the pectoral muscle is the basis for supporting the breast, for people with small breasts, pectoral muscle increase can make the breast protrude. It should be noted that the exercise must wear a bra, otherwise the movement of the breast will continue to swing, easy to cause breast sagging. 3, choose the appropriate bra bra can protect the breasts, beneficial to health, but also to highlight the beautiful curves of the young girl’s chest, can be said to kill two birds with one stone. The right bra can be worn to support the breasts, ensure smooth blood circulation, and prevent significant shock to the breasts during exercise. Teenage girls should not be shy to bundle their breasts, this practice is very bad for health. As for when to start wearing a bra, it varies from person to person, generally from 15-16 years old after the basic shape of breast development to wear a bra, some people suggest using a soft ruler measurement method to determine whether to wear a bra, measurement from the bottom of the breast through the nipple to the bottom of the breast distance if greater than 15cm, you should wear a bra. Teenage girls should choose the right bra according to the size of their chest and the distance between the two nipples, too small, wear it will affect the development of the chest and breasts; too big and can not play a role in the TO attached. 4, more local massage of the breast Massage can promote breast fullness. The method is to wake up every day in the morning and before going to bed, use both hands to self-massage the breasts for 10 minutes, from around the breasts to the nipples, and finally lift the nipples 5 times. This is because massage can improve blood circulation, can make the nervous system to strengthen the activity, the ovaries will secrete a lot of estrogen and progesterone, and promote the development of the breast. Typical question 3 I am a freshman in college and I feel breast pain 1~2 days before my menstrual period. After examination, I was diagnosed with lobular hyperplasia of the breast. Is this disease important? Do you need to treat it? The incidence of lobular hyperplasia is the most common breast disease among women, and it is the first of all breast diseases. It is neither a tumor nor an inflammatory disease, but a result of structural changes in the ducts and lobules of the breast caused by endocrine disorders in women. The symptoms of mastocytosis are mainly characterized by periodic pain in the breast, which may include swelling, tingling and itching, radiating to the armpit and back of the shoulder on the affected side. The swelling and pain increase before menstruation and decrease or disappear after menstruation, and the lumps shrink at the same time. Patients often report a lump in the breast, but only the thickened breast gland is palpable during clinical examination. It has been observed that 95% of patients with lobular hyperplasia have mild symptoms and are benign in nature, and generally do not require treatment and can heal on their own. Therefore, in addition to self-examination at any time, adolescent girls must also go to the hospital every six months for breast review.