More vegetables rich in insoluble dietary fiber, such as chili peppers, dried white bamboo shoots, etc., eaten in moderation has a certain nutritional value for the human body.
1. Every 100 grams of chili peppers (green, sharp) contains about 2.1 grams of insoluble dietary fiber. In addition, it also contains some carbohydrates, protein, fat, lutein and vitamin A. Moderate consumption can provide the above nutrients for the human body.
2. Dried white bamboo shoots also contain a certain amount of insoluble dietary fiber, its content of about 43.2 g / 100 g, moderate consumption can provide the body with a wealth of dietary fiber, the dried white bamboo shoots are also rich in protein, carbohydrates, potassium, and copper and other nutrients, for the human body there is a great nutritional value.
All of the above vegetables contain a certain amount of dietary fiber, but if there is an allergy to the above vegetables should not be consumed, so as not to cause discomfort.