Raw peanut kernels can not treat constipation, but taken in moderation can assist in laxative. Peanuts in the presence of more unsaturated fatty acids and dietary fiber, eaten in moderation can promote gastrointestinal peristalsis; also contains a certain amount of oil, can play a laxative effect, improve the symptoms of constipation. But at the same time, it is also necessary to rationalize their dietary structure. Try not to eat moldy peanuts, because there will be a larger amount of aflatoxin, which will cause nausea and vomiting adverse reactions. It is not easy to consume too much peanuts at one time, otherwise it will increase the burden on the gastrointestinal tract, which will have an adverse effect on the health of the body. If constipation is more serious and does not improve, it is recommended to seek medical advice and treatment under the guidance of a doctor.