“Auntie” generally refers to a woman’s menstrual period. You can eat lotus seeds during menstruation, but in moderation.
Lotus seeds can be boiled in porridge or soup, containing protein, carbohydrates, dietary fiber, vitamin C, folic acid, sodium, phosphorus, potassium, magnesium, calcium, carotene and other nutrients, moderate consumption can provide a variety of nutrients for the body. Vitamin C in lotus seed helps to maintain healthy skin and mucous membranes, contributes to the health of bones and gums, and promotes the absorption of iron.
However, lotus seeds should not be consumed in excess for a long period of time, so as not to cause gastrointestinal discomfort.
In addition, menstruation should pay attention to diet and nutritional balance, coarse and fine grains, meat and vegetables with reasonable. Keep the vulva clean and hygienic, change sanitary napkins frequently.