Pregnant women are not recommended to eat spicy food for glycemic control.
Chili peppers glycemic index and heat is not high, eat spicy although it will not have a direct impact on blood sugar, but eating chili peppers can often increase appetite, resulting in eating more other foods, excessive intake of total calories, is not conducive to pregnant women’s sugar control. And spicy food on the gastrointestinal tract stimulation, can lead to heartburn, diarrhea and other discomforts, is not conducive to the health of pregnant women and the fetus.
For pregnant women sugar control, in addition to medication, diet and exercise is also crucial, diet low salt, low fat and low sugar diet, choose foods with low glycemic index, avoid high sugar, greasy food, control daily energy; but also moderate exercise, it is recommended to choose jogging, dancing, swimming and other aerobic exercise.
Pregnant women to control sugar should go to the hospital, under the guidance of the doctor standardized treatment, reasonable diet and exercise, blood sugar control to the ideal level. For more health knowledge of food, you can consult a nutritionist and consume it scientifically and reasonably under the guidance of a doctor.