Many people think that they only worry about our blood vessels when they get older. Little do we know that the vascular plaque gets bigger and accelerates from the age of 30 onwards. Blood vessels are covered with every part of our body, the importance of blood vessels for the human body can not be overstated, it is very important for us, so how should we come to protect the blood vessels? Blood vessels, not a single blockage! Must be removed every day “blood scale” home water pipes, with a long time, the inner wall of the pipe to scale, rust, and gradually lead to pipeline obstruction and can not supply water. Blood “scale” refers to cholesterol, triglycerides, etc., which accumulate on the walls of the blood vessels, forming plaques like yellow millet porridge. Over time, the elasticity of the blood vessel wall decreases, and the flow of blood is blocked, eventually causing cardiovascular and cerebrovascular diseases due to ischemia. Under normal circumstances, these blood vessels are not too easy to block, but in some pathological conditions, especially in the case of disease, these microvessels will undergo some changes. If there are also lesions of large blood vessels, blockage of microvessels can occur. All the blood vessels in the brain are useful, and it does not matter if one or two are blocked. Blocking any one of them will result in neurological deficits (hemiplegia, aphasia, etc.). Blood vessels are not blocked in one day, nor can they all be unblocked at once by some special medicine. To stabilize the age of blood vessels at 30 years old, they must be maintained in the right way and consciously, not just because you feel that life is normal. Therefore, the maintenance of blood vessels must be serious and attentive, how to do it? The following points are to master: conscious maintenance, must remember the following 1, hemolysis food list: 8 members Hawthorn, oats, black fungus, kumquat, eggplant, sweet potatoes, garlic, onions these eight foods can most unclog the blood vessels, and maintain the elasticity of the blood vessel wall. Vinegar can also soften blood vessels and lower blood lipids. Xu Chengbin’s secret is to eat less dry rice every night, with millet plus yellow rice boil some thin rice, and then add a few goji berries and dates, the most protective blood vessels. 2, the bath to the blood vessels to do a set of exercises every night before bed with alternating hot and cold showers, hot water temperature of 40 ℃ -44 ℃, cold water temperature of 12 ℃ -16 ℃. Do “exercise” when the first cold and then hot, alternating 5-10 times, each lasting 2-3 minutes, and finally end with a hot water bath. This vascular gymnastics can promote blood circulation, timely “flush away” the garbage in the blood vessels. In addition, walking briskly is also a good section of the cardiovascular exercise, can enhance muscle endurance and enhance the elasticity of blood vessels. 3, exercise before meals, the blood vessel stability in 30 years old! Foreign research shows that half an hour of exercise every day, such as walking, cycling, playing gateball, playing table tennis, can play the role of fat loss, improve the degree of vascular “rejuvenation” to prevent aging. If you exercise moderately before meals, this effect of blood vessel protection is even better! It is recommended that before each meal, go out for a walk, and then eat, rather than eat and then go to exercise. 4, two pieces of dark chocolate per week Dark chocolate contains natural antioxidants flavonoid, can prevent the hardening of blood vessels, prevent the accumulation of cholesterol in the blood vessels, to prevent cardiovascular disease has a certain effect. But can not eat more, eat two pieces a week half a bank card so big on the line. 5, drink green tea and wine can change the tea you drink at home, green tea in the catechol can reduce the amount of bad cholesterol in the blood, increase the amount of good cholesterol, increase vascular flexibility, elasticity, and prevent vascular sclerosis. In addition, there is no unsuitable for acute illnesses of drinking friends, you can sip red wine every night, it has antioxidant effects, drink four or five times a week, can be very good at softening blood vessels.