Pregnant women eat what will grow meat or not is mainly based on the amount of food and exercise to determine the amount of pregnant women, if the intake of energy is much greater than the body to consume, then it is easy to cause obesity, which leads to long meat, so pregnant women what to eat for dinner does not grow meat of the argument does not have a scientific basis. Pregnant women during pregnancy, due to fetal growth and development needs, diet needs to pay more attention to nutritional balance, you can eat more appropriate food rich in protein and vitamins and other nutrients, such as eggs, dairy products, fresh fruits and vegetables, etc., do not because of the fear of long meat and reduce nutritional intake. Pregnant women should also pay attention to small meals, do not overeat, and do not eat too much to lead to overnutrition. Most activities and exercises are safe for pregnant women if not medically contraindicated. In mid- to late-pregnancy, 30 minutes of moderate-intensity physical activity should be done every day. Common moderate-intensity exercises include brisk walking, swimming, playing ball games, dancing, yoga for pregnant women, and various household chores. Pregnant women should go to the hospital for regular checkups and seek medical attention if they feel unwell during pregnancy.