Salmon can be eaten in pregnancy, but dietary hygiene should be observed and cooked salmon is required.
Salmon is a cold-water fish rich in DHA as well as rich in nutrients and trace elements such as calcium, phosphorus, iron, manganese, zinc, magnesium, copper and omega-3 highly unsaturated fatty acids. DHA in salmon can promote the growth and development of nerve cells in the fetal brain and retina. Therefore, you can eat salmon when you are pregnant.
Some experimental studies have shown that moderate intake of omega-3 highly unsaturated fatty acids can prevent pregnancy complications such as gestational diabetes and hypertension. So, you can eat salmon when you are pregnant.
However, raw salmon may contain parasites such as Anopheles heterophyllus and Schistosoma hepaticum. Pregnant women who consume raw salmon may experience abdominal pain, nausea and vomiting, causing gastrointestinal discomfort in pregnant women, which is detrimental to the health of the pregnant woman and the development of the fetus. Therefore, pregnant to eat cooked salmon.
During pregnancy, you should also increase the amount of food containing protein, calcium, iron and vitamins and other nutrients, such as meat, eggs, dairy products, fresh vegetables and fruits, etc. It is important to ensure balanced nutrition during pregnancy to avoid single nutrition.