The neck pain of low head is mainly due to strain and cold in the muscles and soft tissues on the back side of the cervical spine, and the following measures can be taken: 1, the muscles must become relaxed, you can take a sitting position, try to choose a seat with a backrest when sitting, bilateral elbow joints with support, head slightly back, you can place a warm water bag in the cervical spine position hot compress, which helps relieve pain symptoms, or take a lying position, pillow a fist high or so The cervical vertebrae can be relaxed by placing a warm water bag on the cervical spine, which can help to relieve the pain. 2. At the same time, infrared therapy and other physical therapy can be applied to increase the local temperature and relieve the situation of cold, and improve blood circulation and play a role in reducing symptoms.