How to increase breast milk

In order to breastfeed more, so that the baby better accept breastfeeding, growth and development of better, it is recommended to do the following: First, in the diet must be strengthened nutrition, eat more soup type of food, like more chicken soup, fish soup, meat soup, and it is recommended that more oxtail soup, the secretion of breast milk will have a very good effect. Second, pay attention to rest, if the long-term sleep is not good, fatigue, this situation will make the amount of milk drastically reduced. Third, emotional stability, if emotional instability, often angry, especially in the month of hormone level changes, family members do not give understanding, the patient is depressed, may also lead to a decrease in the amount of milk secretion. Therefore, during the breastfeeding period, it is necessary to pay attention to strengthen the nutrition, pay attention to rest, pay attention to good emotions, so as to make more milk secretion.