Months can eat fruit, but pay attention to the amount, and to eat room temperature fruit. Fruits are rich in nutrients, containing vitamins, minerals, dietary fiber and other components, not only can supplement the body nutrients can also help relieve constipation. Therefore, the month can eat fruit, eat in moderation can be. In the month to pay attention not to eat from the refrigerator just out of the fruit, to eat room temperature state of the fruit, to avoid cold fruit to stimulate the gastrointestinal tract of women in the month, causing abdominal pain, diarrhea and other discomforts. Diet during the month is more critical, not only to supplement the maternal body nutrition, but also to supply the baby’s nutritional needs. Therefore, the monthly diet should be nutritionally balanced and comprehensive, diversified varieties, the diet should be light, you can eat more food high in protein, but also to eat more fresh vegetables and fruits. For more information on diet and health, please consult a dietitian or professional doctor.