It is not recommended to play badminton during cold and flu.
Playing badminton belongs to the sports program with large amount of exercise, the cold itself is relatively large energy consumption, easy to aggravate the uncomfortable symptoms of cold, causing fatigue, not conducive to the recovery of the disease.
And sports will also be a lot of sweat, easy to wind and cold, resulting in a more serious cold. If you have a cold, you should rest properly and choose activities with less exercise, such as taking a walk. When you go out, make sure you keep warm and don’t get windy and cold.
Cold attention to replenish water, strengthen the nutrition, can eat more high protein food, such as eggs, lean meat, milk, fish and shrimp, try not to eat high fat food, as well as to eat spicy and stimulating food. If the cold symptoms are more serious, it is recommended to consult a doctor in time.