In the autumn stage can be appropriate to take pear, wolfberry and other food with the effect of nourishing yin nourishing yin.
1. Pear: from the perspective of traditional Chinese medicine, the autumn climate is dry, the human body is susceptible to external wind and dryness of the invasion of the evil, resulting in lung yin deficiency, causing lung dryness and coughing and many other discomfort symptoms. At this time, the appropriate use of pear can play a role in nourishing yin and benefit the role of the lungs, relieve the lungs due to autumn dryness caused by dry cough.
2. Chinese wolfberry: Chinese wolfberry has the benefit of the kidney to fill the essence, bright eyes and nourish the effect of yin, dry climate in the fall, people are prone to be in a state of yin deficiency, at this time, you can consume the appropriate Chinese wolfberry to nourish the kidney yin, in order to alleviate the yin deficiency due to the dry climate in the fall performance.
It should be noted that food only plays the role of supplemental nutrition and physical conditioning, can not replace the therapeutic role of drugs. If the human body after the beginning of autumn, there are obvious symptoms of yin deficiency such as hot flashes and night sweats (abnormal sweating after sleeping, waking up after sweating stops), five heart heat (two hearts and two feet heart heat, and consciously heart and chest heat), it is recommended to go to the hospital in a timely manner to consult the doctor, under the guidance of the doctor to take medication.