Pear-shaped muscle injury can usually be recovered in 2-3 months, the specific situation is that the pear-shaped muscle is located in the posterior wall of the pelvis, triangular in shape, the muscle bundle is concentrated laterally, through the large sciatic foramen to the deep side of the hip, ending at the tip of the greater trochanter. If the patient squatting suddenly weight-bearing, external rotation of the lower limbs may cause damage to the pear-shaped muscle, which can stimulate or compress the sciatic nerve, the patient will have pain symptoms in the lower and middle hip, can not stand and walk, and the waist does not dare to straighten. After rest and physical therapy and other methods of comprehensive treatment, it will be fully recovered in 2-3 months. During the recovery period, the patient should carry out exercises for the extension of the pear-shaped muscle. The patient should take the position of the second leg, and make the thighs inward and inward rotation with both hands 200 times, about 200 times per group, and complete two groups per day, which can promote the rapid recovery of the pear-shaped muscle injury.