People with hypertension can drink milk, and it is especially suitable for drinking high-calcium milk. High calcium can significantly counteract the hardening of blood vessels and prevent the increase of blood vessel fragility, which is very good for people with hypertension. In addition to high-calcium milk, people with hypertension should pay attention to a low-salt diet in their daily life. Low salt refers to a daily intake of no more than 6 grams of table salt. Turning a common glass beer lid over, a full beer lid is about 6 grams of salt. No matter how many dishes you cook or how many meals you eat in a day, your total salt intake should not exceed 6 grams. You should eat more green vegetables, especially coarse fiber vegetables, including amaranth, spinach, celery, olive greens, and bitter gourd.