Patients with hypertension can drink black rice porridge, which is rich in vitamins, minerals and other trace elements needed by the human body, and can supplement the body’s energy. If people with hypertension combined with elevated blood sugar, try not to eat porridge, because black rice porridge and other easy to cause a rapid rise in blood sugar, so that the fluctuation range of blood sugar is too large, but simple hypertensive patients consume black rice porridge no special problems. Usually, you must pay attention to a light diet and consume more fruits and vegetables in your daily life. Patients with hypertension should choose their blood pressure control goals according to their age. If young patients are combined with diabetes or heart failure, etc., blood pressure should be controlled below 130/80 mmHg, while older people can relax their systolic blood pressure to 150 mmHg, and the general population is recommended to control blood pressure below 140/90 mmHg.