If the hunchback is slight can be corrected through exercise, if more serious exercise does not help much.
Slight hunchback is usually caused by poor posture, change the bad posture, do some exercise is conducive to enhance the strength of lumbar spine muscles, improve the balance of lumbar muscle strength, is conducive to improve the hunchback. For example, do small swallow fly, push-ups, sit-ups, five-point support, exercise twice a day, once half an hour.
For more serious hunchback combined with scoliosis can not be improved through exercise, and need to take orthopedic braces or surgical correction.
Therefore, hunchback needs to go to the hospital to take pictures to assess the severity of the hunchback, and targeted treatment or treatment.