Traditional Chinese Medicine (TCM) methods to improve vitality include adequate sleep, dietary restraint, and so on.
The “essence” in Chinese medicine refers to the essence part of the human body’s qi, which is the basic substance that maintains the body’s life activities, including the essence of the innate, the essence of water and grain, and so on.
“Gas” refers to the flow of the body, with moistening, warming and other functions of the material, such as camping gas, Wei Qi, etc., also refers to the ability of the five viscera and six bowels functional activities.
“God” refers to the human mental state, including human feeling, hearing, vision, movement, thinking and a series of mental activities.
Chinese medicine believes that adequate sleep, diet and other methods can improve the spirit.
1. Sufficient sleep: Chinese medicine believes that “sunrise and sunset”, human sleep should follow the natural laws of yin and yang, night sleep helps the human body qi and blood to the liver, storage of essence energy.
2. Dietary restraint: people should eat a balanced diet, which is conducive to the nourishment of vital energy. If the diet is partial, like to eat fat, sweet, thick and greasy, easy to damage the spleen and stomach, so that the qi and blood biochemistry is affected, affecting the distribution of water and grains, the essence of the whole body, the essence of the spirit of nourishment.
Clinically, if patients want to improve their vitality, they should consult a professional physician for advice. Do not diagnose and treat yourself to avoid causing damage.