The food with good diuretic effect is: 1, winter melon has the effect of diuretic and swelling, winter melon contains a lot of cellulose and vitamin B1, can also promote the peristalsis of the intestines, can effectively improve the constipation, can also make the body toxins and metabolites timely discharge. 2, barley can promote the metabolism of water in the body, so it can play a diuretic effect, barley can be boiled into porridge to take. 3, apple cider vinegar can not only play the effect of swelling and diuretic, but also can be very helpful for weight loss, but also to avoid taking too much and cause diarrhea, Apple cider vinegar can not only play the effect of swelling and diuretic, but also can play a great role in weight loss, people who are losing weight can take apple cider vinegar appropriately, but also to avoid taking too much and cause diarrhea. The effect of diuretic by food is not too ideal, if the body’s urinary function is poor, most of the urinary system problems, it is recommended to go to the hospital in time to improve the relevant examination, under the diagnosis of the physician for treatment. Usually drink more water, eat fresh fruits and vegetables, and develop good eating habits.