Ovulation bleeding is a normal physical performance symptoms, usually pay attention to do a good job related to conditioning work, specifically the following: First, during ovulation should pay attention to more rest, it is best not to overwork, usually pay attention to more exercise, increase physical fitness, for ovulation bleeding has a certain improvement effect. Second, we should pay attention to the warmth of the small abdomen, to avoid the abdomen to appear cold. Thirdly, you can eat more soy products, dairy products, oats, fruits and vegetables in your diet to enhance your immunity and avoid ovulatory bleeding, and you should not eat foods that are cold in nature, or foods that are too cold in temperature, such as chilled foods. Fourth, patients should also pay attention to personal hygiene, vulva should pay attention to wash with warm water every day to avoid infection that leads to vaginal bleeding.