What can go wrong with our bodies? What should we do to cope with it? Chinese medicine health care doctors suggest that we should do a good job of health care in the hottest season from regular life, light diet and proper exercise. 1, summer health care do not greedy cold Prevention of heat stroke is the first thing that comes to mind. There are many summer fruits and melons, especially watermelon, can really relieve the heat, but not eat more, because of its cold nature, daily with some brown sugar ginger tea to balance its cold nature. Seaweed and mung bean soup is ideal for clearing heat and relieving summer heat. Seaweed can eliminate phlegm and soften hardness, drain heat and water, stop coughing and calm asthma, while mung beans clear heat and detoxify the body, eliminate summer heat, and cook soup together with a very special taste. With 10 grams of lotus leaves, plus 6 grams of honeysuckle, plus 10 grams of ginseng, composed of summer heat relief and benefit soup, can clear the summer heat, produce fluid to quench thirst, also very good, but the body is cold people should eat less. According to Chinese medicine, summer is the season when yang energy is at its peak, so it is suitable to eat more warm food to help yang rise and shine. The Yang Qi can open up the pores, sweat excretion, even if the heat is forced, but also timely heat dissipation, not to the phenomenon of heatstroke. On the contrary, if for the sake of a moment of pleasure, eat cold food, the body’s qi and blood encounter heat is line, encounter cold is condensed, but the heat dissipation channels blocked, more likely to heat stroke. 2, light food can nourish the health in the food “supplement”, because of the hot weather in the three volt days, sweating a lot, coupled with long days and short nights, sleep time is relatively small, so the energy consumption is very large, need to have a reasonable diet to support, which is commonly known as “supplement This is commonly known as “nourishment”. This time of year is not suitable for eating too meat and greasy, for the average person, three parts meat and seven parts vegetarian is more reasonable. Summer often stomach distension, loss of appetite, can drink aromatic herbal tea to wake up the spleen, you can also use pig spleen and ginger stir-fried and steamed in water to eat, has the effect of strengthening the spleen and appetite; grass fruit to remove the heart and skin, cut fine, and lamb, ginger, wine with the stew pot, add water to stew cooked with meals, can warm dry damp, open depression and eliminate food; for the stomach cold, available pepper, pepper stewed chicken kidney, can warm the pain to help digestion; with Angelica Astragalus stewed grouper, can replenish the blood, benefit the essence, for the blood and Qi deficiency and often palpitations patients are very beneficial. 3, exercise can also prevent heatstroke In addition to eating, summer exercise is indispensable. Many people’s first choice of exercise in the summer may be swimming. Experts recommend dry steaming for a while after swimming to remove the moisture from the body. In addition, summer can also choose jogging, brisk walking, playing tai chi, doing yoga and other forms of gentle exercise. Experts especially suggest that sunlight is an important source of replenishing Yang Qi, therefore, when exercising in summer, choose to be outdoors as much as possible, you can use the morning and evening sunlight is relatively soft time to exercise. The three volt days to pay special attention not to eat iced drinks, ice-cream three volt days are not allowed to eat ice-cream, too cruel point! Not I am desperate, is the three volt days of the body’s yang are floating in the body surface, the internal organs are cold, and then eat ice eating ice cream, equivalent to snow, especially the cold itself is heavy pro, then eat more cold to the bone marrow. If you are afraid of heat can drink room temperature cool white, simple and nourishing. If you can adhere to a three volt days do not touch ice drinks, ice-cream, even if not specifically to winter illnesses, the body’s stubborn cold can also be good for most of their own, especially once the winter is particularly afraid of cold, cold hands and feet pro, remember oh! Diet recommendation: three bean soup The recipe for three bean soup is from the Song Dynasty medical work “Zhu’s set of experimental formula”. Which three beans are there? There are mung beans, adzuki beans and black beans. In the three-bean soup, mung bean and red bean are effective in clearing heat and relieving summer heat and dampness, while black bean strengthens the spleen and tonifies the kidney. Mung beans and red beans are both cold, and the addition of black beans has a certain offset to their coldness. Therefore, the three-bean soup not only clears heat and removes summer heat, but also strengthens the spleen and relieves dampness. In this way, people with an average constitution who regularly consume moderate amounts of three-bean soup will not adversely affect the function of the spleen and stomach. For people with particularly weak digestive function, add an appropriate amount of rice to the three beans and boil it into a clear porridge for consumption, which also has the effect of clearing heat and strengthening the spleen. Ingredients: 20 grams each of mung beans, adzuki beans and black beans, and the right amount of rock sugar. Method: 1, wash the beans, soak in water for 1 hour; 2, put the three beans into a pot, add an appropriate amount of water, boil over high heat and then turn to low heat and cook slowly for 1 hour. After the beans bloom, add rock sugar and continue to cook for 5 minutes. Let cool and serve with soup and beans. Tips: 1, the elderly, children, gastrointestinal pro, you can use brown sugar instead of rock sugar; 2, three bean soup can drink twice a week, the best to drink during the three volt, the latest can drink until the summer.