Women should not eat spicy, stimulating, cold food during their menstruation, such as dry pot shrimp, spicy ribs, hot and spicy hot, boiled pork, spicy beef, etc., which are temporarily not eaten during the menstrual flow. Because many women will have hidden pain in the abdomen after the onset of menstruation, and in serious cases, there will be obvious symptoms of dysmenorrhea, avoid eating these foods, many women in eating spicy food, may lead to increased pain, and may also appear diarrhea phenomenon. Women’s gastrointestinal function decreases significantly during menstruation, so it is not suitable to eat these spicy foods, especially for women who have diarrhea during their menstruation. Also do not eat frozen food, such as common ice cream and a variety of frozen fruit, otherwise it will lead to reduced menstrual flow and dysmenorrhea, and do not drink strong tea, strong coffee, white wine and other stimulating drinks during menstruation.