The main material of big ballast porridge is corn ballast, every 100 grams of big ballast porridge contains about 37 calories, also contains protein, carbohydrates, fiber, minerals, trace elements and other nutrients. According to the data provided by Chinese Center for Disease Control and Prevention Nutritional Health Institute, every 100 grams of sub-ballast porridge contains 9 grams of carbohydrates, fat 0.12 grams or so, about 1.5 grams of protein, about 1.6 grams of fiber, calories 37 calories or so, calcium 22 milligrams, phosphorus 196 milligrams, iron 3.2 milligrams. Sub-ballast porridge can be used to supplement nutrients in daily life. And big ballast porridge has low calories and high fiber content, so it can be properly consumed for a long time.