A blood pressure of 149/94 mmHg is abnormal and has met the diagnostic criteria for hypertension, but the current blood pressure is below 160/100 mmHg, which is class I hypertension. The cause of hypertension at this time must be clearly defined. If it is secondary hypertension, such as due to renal insufficiency, renal artery stenosis and other conditions, the main focus is on treating the primary cause. If it is primary hypertension, it is considered to be caused by poor lifestyle habits, and such people can lower their blood pressure to normal after controlling their lifestyle habits. Because the patient’s current blood pressure is mildly high, the main thing is to control weight, quit smoking, limit alcohol, and do not be sedentary. The main thing is to control body weight, stop smoking, limit alcohol consumption and do not sit for long periods of time. Regular exercise for 30-60 minutes a day and limiting the intake of sodium and fat, or consuming more fruits and vegetables rich in potassium will bring blood pressure down to normal.