Moderate consumption of chicken essence is not harmful, excessive consumption of chicken essence can lead to excessive salt intake. Chicken essence is made from monosodium glutamate (MSG), table salt, powdered chicken meat/chicken bone or its concentrated extract, disodium nucleotides and other auxiliary ingredients, with or without the addition of spices and/or flavors. Because it contains monosodium glutamate (MSG) and disodium nucleotides (disodium salt), it has an exceptionally delicious flavor and is often used in cooking, and there are no toxic substances in it, so it is not harmful to consume chicken essence in moderation. However, since chicken essence contains salt, so added chicken essence food, salt should be added accordingly less. The amount of salt consumed in a day should not be more than 6g. Excessive intake of salt is an important risk factor for high blood pressure. To summarize, chicken essence can be consumed in moderation.