It is better to eat calorie-rich semi-liquid food, high protein food and fiber-rich food for 1~3 days after normal delivery. 1. Calorie-rich semi-liquid food: you can eat a normal diet after a normal delivery. Mothers consume a lot during labor and sweat a lot after delivery, eating calorie-rich semi-liquid food can replenish energy, replenish water, and can also promote milk secretion to a certain extent. For example, millet porridge, fish soup, lean meat porridge and so on. 2. High protein food: after childbirth due to massive blood loss, the need for breastfeeding, the need for adequate protein, such as shrimp, eggs, lean meat, milk and so on. 3. Fiber-rich foods: maternal 1-3 days after delivery, less activity, pelvic floor muscle relaxation, abdominal muscle relaxation, easy constipation, eating fiber-rich foods can promote gastrointestinal peristalsis, is conducive to the relief of constipation, such as a variety of fresh vegetables, fruits and so on. 1~3 days after delivery, mothers can be under the guidance of a professional dietitian to eat a reasonable diet, avoiding high sugar and high fat foods, and if you feel unwell, consult a doctor in time.