After giving birth to a child belly fat, usually due to the accumulation of fat during pregnancy and skin stretching after the relaxation of the result, it takes a certain amount of time to recover, at the same time, the mother also need to adjust the diet, appropriate exercise to help eliminate the belly fat. During pregnancy, in order to provide nutrients for the fetus, pregnant women will increase their dietary intake, and the nutrients that are not absorbed by the fetus and the pregnant woman will turn into fat and accumulate under the skin. Don’t be too anxious after giving birth, the body needs some time to recover, don’t be in a hurry, first the body will recover before considering eliminating the belly fat. After the recovery of the body, you can adjust their diet, try to nutritious and easy to digest food, you can properly increase the intake of vegetables and fruits, do not eat greasy, fried, high sugar food. At the same time, you can do some aerobic exercise, such as jogging, cycling, swimming and so on, you can also do sit-ups, flat support and so on, can achieve better weight loss.