What is the best exercise for high blood sugar

Patients with high blood glucose can choose the exercise mode suitable for them according to their personal specific conditions. For patients with high blood sugar, in addition to good dietary control, exercise therapy is also an important way to control blood sugar, it is recommended that patients with high blood sugar to carry out 150 minutes per week to aerobic exercise, such as jogging, swimming, jumping rope, brisk walking, etc., to increase the body’s sensitivity to insulin, and then play a role in controlling blood sugar. It should be noted that patients with high blood sugar should choose exercise according to the specific conditions of the individual, according to their ability, for example, for pregnant women or older elderly diabetic patients should not be strenuous exercise, you can choose to walk; for the younger, more physically fit diabetic patients can choose to run, rope skipping and other sports. Therefore, the exercise that suits you is the best. Patients with high blood sugar should actively cooperate with doctors for treatment and do a good job in monitoring and managing their blood sugar.