Gallstones patients can properly walk, jog, swim and other aerobic exercise. 1. Walking: It is very suitable for gallbladder stone patients to exercise, walking can not only reduce the accumulation of fat, but also play a role in enhancing physical fitness. It can also improve the function of the bile ducts and facilitate the renewal of bile. Promote gastrointestinal peristalsis, accelerate the body’s toxin discharge, can reduce the stimulation of the gastrointestinal tract caused by food, and can reduce the incidence of gallstones. 2. Jogging: can make the body immunity to improve, but also play a role in assisting the treatment of disease. However, it should be noted that the running time should not be too long, half an hour or so. Strenuous exercise will lead to aggravation of the condition and more obvious pain. 3. Swimming: regular swimming is very good for our body, can play a role in strengthening the body. But if you have a wound, you can’t swim. Patients with gallstones can exercise in moderation, but should avoid strenuous exercise to prevent the condition from being aggravated by strenuous exercise and bring unnecessary pain.