Herniated lumbar disc compression of the sciatic nerve is usually carried out due to the specific circumstances of the lumbar and abdominal muscular strength and nerve loosening training content, respectively, for the plate support training, hip bridge training, passive straight leg pull-up training.
1. Plate support: prone position, the elbow joint flexion support in the plane, the lower limbs straighten the front part of the foot to support, so that the body away from the plane, so that the body is a straight line, to maintain balance.
2. Hip bridge training: lie on the plane, bend both knees and put the soles of the feet on the plane, use the back of the shoulders and legs for support, lift the hips so that the abdomen, hips and knees are straight after straightening one leg, double-legged rotation training. Can strengthen the core strength of the waist and abdomen, relieve the pressure of the lumbar spine.
3. Passive straight leg pull up training: lie on the plane, hold the non-elastic rope with both hands and hook the rope on the lower limb of the foot on the side of the neuralgia, both hands forcefully pull up the leg to the appearance of neuralgia and then stop, can reduce the sciatic nerve edema, reduce the neuralgia of the lower limbs.
If the lumbar disc herniation should be timely to the hospital for diagnosis and treatment, under the advice of the physician for effective training.