The aging of a woman begins with the Yang Ming meridian, which slowly leads to a gradual decline of Qi and blood in the three Yang meridians. The head is the meeting of all yang, and when qi and blood cannot reach up to the face, wrinkles and spots arise. The heart’s spirit mainly relies on qi and blood to fill up, and when qi and blood are sufficient, it naturally reflects on the face. This is why women should first nurture their hearts. How to nourish the heart, in fact, just press an acupuncture point can be, this acupuncture point is also known as the beauty point, it is the Nei Guan point. This point is also known as the beauty point, and it is the Nei Guan point. It was first seen in the Yellow Emperor’s Classic of Internal Medicine – Ling Shu – Meridians, and it belongs to the meridian called the Heart Pericardium meridian, which is connected to the Ren line and will be in the Yin Wei, one of the eight rendezvous points. The real beauty of the Nei Guan point is that it opens the body’s internal organs and has the function of tonifying qi and blood, calming the mind and nourishing the skin. It connects the upper, middle and lower jiao, so it can be used to treat palpitations, chest pain and tightness in the upper jiao; stomach pain and vomiting in the middle jiao; menstrual diseases and urinary tract disorders in the lower jiao. The most respected is the dual regulation effect of the Nei Guan point in the treatment of cardiovascular disease, when the heart rate is fast after taking the needle can be gradually restored to normal, ear heart rate is slow to take it can make the heart rate gradually rise, recovery. Therefore, the indications for the Nei Guan point are quite broad. Press and rub the Nei Guan point to open the knot inside. You can observe the people around you, the more depressed, irritable and temperamental people are, the more obvious the signs of aging. Women are most susceptible to emotions in their lives and work, and some women show signs of premature aging, mainly related to their mood. So when you’re in a bad mood, you might want to rub the Nei Guan point for a few minutes. Those who love beauty, or in the menopause friends, more massage Nei Guan point. The heart of the heart, full of blood is the real secret of skin care, with more expensive cosmetics than their own blood and qi enough ah. The role of moxibustion Nei Guan: 1, strong stomach: moxibustion Nei Guan for the gastrointestinal sensitivity caused by abdominal pain, diarrhea, abdominal distension and other phenomena can play a role in both the symptoms and the root cause. 2, broaden the heart and smooth feelings: moxibustion Nei Guan can broaden the chest and Qi, for depression, tension and other diseases and heart disease effect is significant. 3, for the crowd: the desire to slow down the aging of women, middle-aged and elderly friends; depressed, irritable, nervous friends; coronary heart disease and other acute heart disease patients. The massage method is safer, in principle, all people can massage Nei Guan to health care; and moxibustion method because of the bi-partite complementary, bi-heat effect is obvious some, so mainly suitable for the elderly, part of the weak young people can also be used, but generally not for children. The best time to massage Nei Guan to adjust the function of the heart is from 7 to 9 pm. The strength of the massage should not be too great, but should be comfortable for you, and if you use moxibustion, the temperature of the moxibustion should not be too high. Do not hold your breath when massaging Nei Guan. The duration of each massage should be controlled at 20-30 minutes. Moxibustion should be limited to 15 minutes or less, or the person being moxibustion should feel relieved.