If you want to add some vegetables, you can add green leafy vegetables, or sliced or shredded radish, add some seaweed can be, if you can’t eat other rice, add a little minced meat or boil some meat slices are no problem. But be careful not to put too much, pay attention to more soup and so on, rice and meat, vegetables, well less can be. Why? When you have a cold, you generally need a lot of water, and your appetite is not particularly good at that time. So you don’t need to eat a lot of fish and meat, just make sure you get the necessary nutrition every day. You must have enough water to help expel the evil, help sweat, and also help urinate to expel toxins, so pay attention to the lightness of the porridge when boiling.