Potato is just a kind of food, there is no weight loss effect, and potatoes also contain a certain amount of calories, if often overconsumption, it may lead to body fat. For overweight, obese and want to lose weight of the crowd, should pay attention to scientific diet, and appropriate increase in the amount of exercise, in order to achieve satisfactory weight loss. Potato is a relatively common type of coarse food, the main component is carbohydrate, in addition to protein, crude fiber, potassium, iron, zinc, vitamin C, vitamin B1, vitamin B2, etc., usually eat some can provide nutrients for the body, is a kind of food beneficial to human health. But potatoes are just a food, there is no weight loss effect, and potatoes contain a certain amount of calories, if usually often too much to eat, resulting in the body’s intake of calories over the consumption of calories, excess calories will be converted to fat accumulation, which leads to body fat. For overweight, obese people, if you want to control your weight, you must pay attention to diet, nutritional balance, do not favor picky eaters, but also to control the total daily intake of calories, to be less than the consumption of calories, but also more physical exercise, such as jogging, jumping rope and so on. People with a history of chronic diseases are advised to consult their doctors for suitable dietary combinations and exercise programs before losing weight.