The term “vacation” generally refers to women’s menstruation. During menstruation, you can do some aerobic exercise, such as jogging, walking, yoga and so on, but you need to pay attention to, can not do some strenuous exercise.
1. Jogging: Women’s body resistance decreases during menstruation, appropriate jogging helps promote blood circulation, so that the menstrual blood out of the body, to avoid menstrual cramps. But jogging should pay more attention to the time can not be too long, so as not to cause increased bleeding.
2. Walking: For women during menstruation, proper walking can help promote the discharge of menstrual blood from the body, and proper outdoor walking can also help relax the mood.
3. Yoga: Yoga movements are relatively gentle, appropriate yoga exercise can help stretch the body, for the promotion of blood circulation has certain benefits, but also can relax the abdomen.
During menstruation, you can do a lot of sports, in addition to the above sports, you can also do some stretching exercises, practicing Tai Chi and so on. However, you should pay more attention during menstruation, and the exercise should not be strenuous. If you are not feeling well during menstruation, it is recommended that you seek medical attention in a timely manner.