To quickly reduce urinary ketones should be reasonably adjusted from all aspects. Diet should eat more fresh vegetables and fruits, rich in fiber, vitamins and trace elements, to promote the metabolism of urinary ketones in the human body. Daily life should drink more water, water can make the human metabolism speed up, but also speed up the diuretic rate of the human body, the urinary ketones in the human body will be consumed partly with the diuresis of the human body. Want to quickly lower urinary ketones, pay attention to daily exercise, such as more involved in jogging, fitness, yoga, can effectively accelerate the flow of fat layer in the human body, help the human body consume excess fat, help the human body to promote metabolism, the speed of metabolism will consume part of the urinary ketones in the human body, to help the human body lower urinary ketones.