During menstruation, you can regulate qi and blood by increasing nutrition, taking medicinal and food soups, and taking medicines.
1. Increase nutrition: the main need to intake of protein, iron rich food, such as pig liver, animal blood products, spinach, eggs, milk, fish, etc., but also to balance the nutrition, intake of vitamin-rich food.
2. Taking medicinal and food soup: people with deficiency of qi and blood can take some medicinal and food soup for tonic, such as Colla Corii Asini melting (collagen drugs into water, or add a little wine steaming, or into the decoction has been dissolved in the liquid) swallowed, astragalus and jujube chicken soup, cinnamon, black rice and red bean congee, angelica, ginger and mutton soup, etc., so that you can not only replenish nutrients, but also to regulate the qi and blood.
3. Taking medicines: if the deficiency of qi and blood is serious, symptoms such as fatigue, shortness of breath, pale or yellow, etc., you can take the Four Substance Soup, the Four Gentlemen Soup, the Eight Treasures Soup, the Ten Perfect Pills and other preparations to replenish the qi and nourish the blood.
At the same time, during menstruation, mothers are prone to have bad dew, paying attention to personal hygiene can help drain the bad dew and reduce further loss of qi and blood in the organism. If there are obvious symptoms of anemia, Qi deficiency, blood deficiency, etc., you should seek medical advice and use medication under the guidance of your doctor.