It is possible to drink pure milk in moderation during weight loss. Firstly, pure milk has a low zinc and sugar content, and the total calories are moderate, so drinking pure milk in moderation will not lead to a rise in calories, and it is possible to drink pure milk in moderation during weight loss. Secondly, pure milk contains more trace elements, which have a positive effect on the body’s coordination of daily activities, effectively promoting the body’s metabolic rate, the body’s caloric consumption will be accelerated with the metabolic rate and consumption, to play a role in weight loss. Milk also contains nutrients that can provide nutrition for the human body and reduce the nutritional deficiency caused by excessive weight loss during the weight loss period, drinking pure milk during weight loss is beneficial to the human body, so it is possible to drink pure milk.