Pregnant women can eat grilled meat with caution and in moderation. The greatest risk of food poisoning when grilling meat comes from raw and undercooked meat, which can harbor E. coli, Salmonella, and Campylobacter bacteria. When pregnant, a pregnant woman’s body’s immune system does not function as well as it normally does, making her more susceptible to all the bacteria that cause food poisoning and more likely to get sick. However, although these bacteria may infect the mother-to-be with serious illnesses, they do not directly affect the baby through the placenta. So from a nutritional point of view, it is possible for pregnant women to eat barbecued meat with caution and in moderation. Pregnant women should pay attention to the following matters when eating barbecue meat: First, separate raw meat and cooked meat in different containers, and cooked food should never be placed on the plate or countertop where raw meat has been served. Second, wait until the charcoal is red and the surface is covered with a layer of carbon ashes before starting to grill food, and make sure that frozen food is completely thawed before grilling. Third, when grilling, the temperature of the charcoal should reach 70 ℃, and at least two minutes to grill. Fourth, do not think that the surface of the meat is charred inside must be completely cooked, to ensure that the meat is not sandwiched red heart, and to dry all the juices. So pregnant women can eat grilled meat carefully and in moderation.