For food accumulation, you can choose the Mo Tui Na technique, which can relieve stomach distension, stomach pain and other uncomfortable symptoms. Whether it can eliminate food quickly is related to the patient’s physical constitution and condition, and cannot be generalized. Tummy tapping is a regular and specific massage of the abdomen. Abdomen is the place of qi and blood biochemistry, belly rubbing can not only strengthen the spleen to help transport and directly prevent and control spleen and stomach diseases, but also cultivate vital energy, so that qi and blood biochemistry function is strong, and play a role in preventing and controlling systemic diseases. Accumulation of food that is, diet stagnation, the belly can move the spleen and stomach, promote digestion. The specific operation steps are: the palm of the hand naturally flat, wrist joints slightly back extension, palm or palm root for the contact surface, do clockwise massage, about 120 times per minute. Note that the belly should be carried out half an hour after meals, the intensity should not be too large. The above operation should be carried out under the guidance of a physician, do not operate blindly on your own to avoid adverse consequences.