Eating too many frozen dumplings can result in inadequate nutrition, excessive calorie intake, and possibly excessive sodium and oil intake, which can be harmful to the body. Although frozen dumplings are convenient, it is not recommended to consume them in excess. A brand of a particular frozen dumplings, for example, per 100 grams of frozen dumplings calories for 248 kcal, which contains protein 7.2 grams, 5.7 grams of fat and carbohydrates 41.5 grams, but also contains sodium 486 mg. It can be said that frozen dumplings calories are not low, too much intake will cause excessive calorie intake. And frozen dumplings nutrition is not comprehensive, sodium content is relatively high, in the process of long-term freezing, vitamins and other nutrients are lost, resulting in the intake of nutrients is not comprehensive, and frozen dumplings in the processing may be added for taste more fat, excessive intake is also harmful to the human body.