Proper eating habits can lead to better control of blood pressure in people with hypertension. How to eat? First, the diet should be light, vegetarian way can make hypertension patients blood pressure lower, hypertension patients should eat more coarse grains, mixed grains, fresh vegetables and fruits, soy products, lean meat, fish, chicken and other foods, and less animal fat and high cholesterol food. The second thing that needs to be limited is the intake of salt, and controlling sodium intake is good for lowering and stabilizing blood pressure. Cooking salt should be reduced in the diet, and should not exceed 5g per person per day is appropriate. Eat more foods that are rich in potassium, calcium and magnesium, and low in sodium. In addition, you can eat more beans, beans are very rich in potassium, soybean products in tofu, also rich in calcium and magnesium, so it is a very good choice.