Whether frequent stools with soft stools are normal or not needs to be judged according to the specific number and color of stools and whether there is a sudden change in the recent bowel habit. 1. If you have frequent bowel movements, and your bowel habits have been like this for a long time, and the stools you pass are soft and formed, and the color is normal yellow, then it can be considered as normal bowel movements. 2. If the color of stool is yellowish brown, dark yellow, black or with fresh blood, these situations are abnormal, often suggesting that the digestive tract has inflammation, bleeding or tumors and other related diseases. 3. If the number of bowel movements is normal, and the number of bowel movements suddenly increases, then it is important to consider whether there is a digestive tract disease or thyroid gland function abnormality. Therefore, when the frequency of bowel movements is high and there are soft and formed stools, you should consult a doctor as soon as possible, and under the guidance of the doctor, you should undergo routine fecal tests and other related examinations, and according to the individual situation to determine whether the bowel movements are normal or not.