Prostate massage techniques include two-handed and single-handed methods. Prostate massage should be carried out by a doctor, patients can not massage themselves, but can be exercised through the anal movement.
1. Two-handed method: the professional will be the right hand index finger into the anus, the left hand to hold the perineum, the right hand index finger in the prostate on both sides of the leaf from the outside to the inside of the lower pressure, and then in the central groove of the anus from the direction of the pressure, and at the same time, the fingers of the left hand towards the right hand massage direction massage action, friction to the prostate fluid outflow to stop, can be combined with the contraction of the anus and other movements, to help the prostate fluid outflow quickly.
2. Single manipulation: professionals use the index finger of the right hand into the anus, close the rest of the fingers of the right hand, placed on the perineum, the right index finger in the prostate on both sides of the lobe from the outside to the inside of the lower pressure, and then in the center of the groove from the top to the anus, the rest of the fingers to the direction of the forefinger massage, until the flow of prostate fluid.
Patients can often perform anal lifting exercises, such as sphincter contraction method, which can make the blood flow in the perineum normal and reduce the prostate to inflammation.
If discomfort occurs after the massage, it is recommended to consult a doctor in time.