Women who are menstruating can eat lotus seeds in moderation, but should not overdo it.
Lotus seed contains certain vitamins and trace elements, women can eat lotus seed in moderation during menstruation to supplement certain nutrition and energy. Lotus seed has a light flavor and can be combined with silver ear, lily, rock sugar and other ingredients to make porridge. However, if consumed in excess, it may cause gastrointestinal discomfort.
Menstruating women should pay attention to a balanced diet, eat more fresh fruits, vegetables, milk, lean meat, eggs, soy products, etc., do not eat a single food. In addition, need to pay attention to abdominal warmth, adequate rest, maintain a good state of mind, do not strenuous activities. If there is discomfort during menstruation, you need to go to the hospital in time.