Children with cold symptoms, you can eat fish in moderation, can supplement some high-quality protein, minerals, etc., to a certain extent, conducive to the recovery of the condition. But excessive consumption can easily cause gastrointestinal dysfunction, resulting in diarrhea and other discomforts. Eating fish in moderation during a child’s cold can supplement the body’s protein, amino acids and other nutrients. If you eat too much fish, it may lead to increased gastrointestinal digestive burden, which may lead to flatulence, bloating and other conditions. Children who are allergic to fish are not allowed to eat it. Children should pay attention to balanced nutrition during the cold, food diversification, cold also need to choose to eat some fresh vegetables, fruits, etc., in order to ensure that the human body intake of comprehensive nutrition is more conducive to the recovery of the disease.