Falling pillow neck can not move, can be relieved by the following methods: First, cervical braking, bed rest: can make the falling pillow caused by cervical spine activity limitation in 2-3 days to relieve. Second, massage, massage therapy: through massage, massage can lift the neck muscles and trapezius muscle spasmodic nodules, restore muscle compliance and muscle range of motion, can improve the cervical spine limitation, and at the same time can quickly lift the clinical manifestation of neck pain. Third, local hot compress treatment: using hot water bags or far infrared rays, hot compresses and other treatments on the neck muscles can improve blood circulation and promote pain symptoms and cervical spine activity symptoms relief. Through the above methods of comprehensive treatment, the clinical manifestations of limited cervical spine activity will soon be relieved, and the patient can return to normal life.