Back scapula pillow is usually caused by poor sleeping posture, inappropriate pillow, neck and back cold and other reasons, there is no absolute fastest way to recover, can be relieved through local physical therapy, medication, improve sleeping posture and other methods of recovery. 1. Local physical therapy: after the back of the scapula pillow can be moderate neck massage, exercise, local hot towels, hot water bags, hot compresses on the neck and other methods to promote blood circulation, relieve muscle spasm pain. 2. medication: back scapula after pillow fall pain is serious, you can take ibuprofen extended-release capsules, meloxicam tablets, celecoxib capsules and other non-steroidal anti-inflammatory drugs under the guidance of a doctor to relieve pain. 3. Improve sleeping posture: back scapula pillow should promptly improve the sleeping posture, avoid maintaining a posture for a long time, reduce the burden on the neck muscles, appropriate stretching exercises. After falling asleep, if the pain is recurrent, severe or accompanied by numbness and other symptoms of the limbs, you should consult a doctor in a timely manner, under the guidance of the doctor’s clear diagnosis and treatment, do not blindly use drugs.